
Preparation and recipe of traditional Matcha: the complete guide
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Matcha is much more than just a tea. It is a drink full of benefits , a sensory experience and a ritual rooted in Japanese tradition . To obtain an authentic and tasty matcha, it is crucial to understand the preparation steps, as well as to use the right accessories . In this article, we explain how to prepare a traditional matcha and offer you a simple recipe to follow to enjoy this tea in its purest form.
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Steps for preparing Traditional Matcha
Ingredients and materials needed :
- 1 to 2 grams of Matcha (one teaspoon)
- 70 ml of hot water (not boiling, between 70°C and 80°C)
- Bamboo whisk (chasen)
- Measuring spoon (chashaku)
- Large bowl
Recipe :
- Sifting the matcha : Before you begin, it is advisable to sift the matcha powder to avoid lumps forming. This will help to achieve a smoother texture and finer foam when whisking.
- Add hot water : Heat water to about 70-80°C (the water should not boil). Pour 70 ml of hot water into the bowl containing the sieved matcha.
- Whisk vigorously : Use a bamboo whisk (chasen) to mix the matcha. In a large bowl, whisk quickly in an “M” or “W” motion until a nice light foam appears on top.
- Enjoy immediately : Once the foam is obtained, your matcha is ready to be enjoyed. Savor it as is to enjoy its intense and slightly umami flavor.

The benefits of traditional matcha
Matcha is known for its many benefits. In addition to providing stable energy thanks to its caffeine content, it is rich in antioxidants , including catechins , which help fight free radicals. It also promotes better concentration thanks to L-theanine, an amino acid that provides a feeling of relaxation while maintaining alertness.
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