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Matcha and Green Tea: What’s the Difference?

Green tea and matcha, although they have similarities, differ considerably in terms of taste , production method, and most importantly health benefits . In this article, we untangle their specificities to help you better understand and choose the one that best suits your needs.

  • The origins of green tea and matcha

Green tea originated in China and has been consumed for thousands of years for its medicinal properties . It is an infusion of tea leaves that have been harvested, lightly steamed to stop oxidation, and then dried.

Matcha, on the other hand, is a type of powdered green tea that comes from China but is more popularly adopted in Japan . Its particularity lies in its method of cultivation and processing: a few weeks before harvest, the plants are shaded to increase the chlorophyll and amino acid content, giving matcha its green color and unique flavors.

  • The production method: from loose leaf tea to powdered tea

Although both green tea and matcha come from the Camellia sinensis plant, their processing is very different.

Green tea : After harvest, the leaves are quickly heated (by steaming or roasting) to preserve their natural properties, then dried and rolled. Green tea is usually consumed as an infusion: the leaves are left to infuse in hot water to extract the flavors and nutrients.

Matcha : Matcha takes an extra step. The tea leaves, known as "tencha" , are carefully ground into a fine powder after drying. This tea powder is then dissolved in water, allowing the whole leaf to be consumed and thus absorbing more nutrients.

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  • Nutritional composition and benefits of green tea and matcha

Both teas are rich in antioxidants, but matcha offers a significantly higher concentration of nutrients.

Antioxidants and Catechins : Matcha is extremely rich in catechins, especially EGCG (epigallocatechin gallate), which is known for its health benefits. By consuming matcha, you ingest up to 10 times more antioxidants than in a cup of classic green tea. The only drink as rich in antioxidants is yerba mate .

Caffeine and L-theanine : Matcha contains a higher amount of caffeine than regular green tea, making it a natural energizer. However, it also contains L-theanine, an amino acid that promotes relaxation without drowsiness, allowing for a milder and more prolonged stimulating effect. Green tea, while also containing these two compounds, does so in lower amounts.

- Benefits of matcha : powerful antioxidant, improved concentration, lasting energy without nervousness peaks, detoxifying effects.

- Benefits of green tea : improved digestion, beneficial effects on the heart, and a good ally in weight management .

  • Taste Differences Between Green Tea and Matcha

Green tea is light, often floral or vegetal, with sometimes slightly bitter notes depending on the quality and preparation.

Matcha has a richer taste, with umami flavors and a slight bitterness. Its distinct taste comes from its high chlorophyll and amino acid content. Matcha lovers often appreciate its creamy texture and unique depth of flavor.

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  • How to consume green tea and matcha?

Green tea is consumed simply by infusing the leaves in hot water (around 70-80°C to avoid bitterness). It comes in several varieties (Sencha, Gyokuro, Bancha) and can be served hot or cold.

Matcha, on the other hand, is whisked in hot water using a bamboo whisk called a chasen. This traditional method creates a creamy foam on the surface. Matcha can also be added to lattes, smoothies, and even desserts .

  • Green tea or matcha: which one to choose?

For maximum health benefits : Matcha is an ideal choice due to its high concentration of nutrients. Those looking for long-lasting energy, powerful antioxidants, or concentration support will especially benefit.

For a milder drink : Green tea is a great choice for a light, soothing, everyday drink. It’s also a good option for people who find matcha too strong or prefer a less concentrated infusion.

While matcha and green tea have notable differences, they both remain sources of health benefits . By including both in your routine, you can benefit from their respective qualities. Choose matcha for an energy boost and maximum concentration of nutrients , and green tea for a light and refreshing drink.

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What is the difference between matcha powder and green tea powder?
Matcha powder is made from tea leaves that are specially grown and processed to maximize chlorophyll and antioxidants. “Green tea powder” can refer to a powder made with regular tea leaves and does not have the same nutritional profile.

Is Matcha Better Than Green Tea for Health?
Matcha contains more nutrients per serving because the whole leaf is consumed. However, green tea is still a great choice, especially for those looking for a lighter option.

By understanding the differences between green tea and matcha, you can choose the beverage that's best for you based on your preferences for taste, preparation, and desired health benefits.

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